Yoga Matters: How It Can Support a Healthy You
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چکیده
Yoga, in addition to various other exercises, is increasing in popularity. The Yoga in America study (2012) reported yoga was practiced by 15.8 million Americans. Because so many people are participating in yoga, it’s important to understand the literature when it comes to its effectiveness and safety. Let’s examine some of this research so you can appreciate the health benefits of this increasingly popular activity.
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تاریخ انتشار 2018